Lanikai Juice | Coconut Meat
Founded in 1997, Lanikai Juice Hawaii is a food and beverage company that focuses on making and serving healthy and fresh smoothies, fruit bowls, freshly squeezed juices, food, and cold pressed juices.
Smoothies, Açai, Coconut Smoothies, Hawaiian Style Smoothies, Meet the Greens, Old School Classic, Old School Smoothies, Organic Pitaya, Wellness Smoothies, Bowls, Açai Bowls, Gourmet Bowls, Organic Pitaya, Juices, Green Alkalizers ph Balancer, The Juicery, Food
1241
page-template-default,page,page-id-1241,ajax_fade,page_not_loaded,,qode-content-sidebar-responsive,columns-4,qode-theme-ver-10.1.2,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

Coconut Meat

Properties and benefits

Coconut is a very versatile and indispensable food item for most people under the tropical belt. It is a complete food rich in calories, vitamins, and minerals. A medium-size nut carrying 400 g edible meat and some 30-150 ml of water may provide almost all the daily required essential minerals, vitamins, and energy of an average-sized individual.

100 g coconut meat consists of 354 calories. Much of this comes from the fats and protein. Although, its meat is disproportionately high in saturated fats on comparison to other common edible nuts, coconut has many bioactive compounds that are essential for better health.

Coconut meat is an excellent source of minerals such as copper, calcium, iron, manganese, magnesium, and zinc.

It is also a very good source of B-complex vitamins such as folates, riboflavin, niacin, thiamin, and pyridoxine. These vitamins are essential in the sense that body requires them from external sources to replenish.

Coconut meat and water contain a very good amount of potassium. 100 g of fresh meat contains 356 mg% or 7.5% of daily required levels of potassium.